"We camouflage our true being before others to protect ourselves against criticism or rejection.  This protection comes at a steep price.  When we are not truly known by the other people in our lives, we are misunderstood.  When we are misunderstood, especially by family and friends, we join the "lonely crowd."  Worse, when we succeed in hiding our being from others, we tend to lose touch with our real selves.  This loss of self contributes to illness in its myriad forms. "


Posts tagged with 'zinc'

Zinc and depression

9th December 2014

Last year I was intrigued by a paper - "Zinc in depression: A meta-analysis" - from Toronto University's "Neuropsychopharmacology Research Group" where the authors brought together 17 relevant studies and concluded "Depression is associated with a lower concentration of zinc in peripheral blood. The pathophysiological relationships between zinc status and …

Are dietary supplements a dangerous waste of money?

9th January 2014

"The truth is rarely pure and never simple" Oscar Wilde Being a doctor, I tend to get occasional health queries from family members. Recently my brother emailed me saying "I have been taking multivitamin supplements for a while (also fish oil). Does the (linked) article mean that I am wasting …