“Courage is not simply one of the virtues but the form of every virtue at the testing point.”  C. S. Lewis

“Fear is the mind-killer … I will face my fear.  I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see its path.  Where fear has gone there will be nothing.  Only I will remain.”  Bene Gesserit ‘Litany against Fear’ from Dune by Frank Herbert

[Sadly this potential skydiving adventure was cancelled ... for the second time ... because of poor weather conditions.  I'll book again ... hopefully third time lucky.  I'll then aim to complete this blog post!]

“ If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. ” - Ram Dass

Courage.  Approach & avoidance.  Protection & risk.  Building courage.  What is wisdom.  Importance.    ‘Prevalence’.  Implication.  Character.  Character strengths.  Use.

"Those who do not have the power over the story that dominates their lives - the power to retell it, reexperience it, deconstruct it, joke about it, and change it as times change - truly are powerless because they cannot think new thoughts"     Salman Rushdie

I wrote a first post a few days ago entitled "Going back for a university reunion: stirring up memories, avoidant attachment, "puffing up" and kindness (1st post)".  I mentioned psychiatry professor Irvin Yalom's suggestion that going back to reunions like this can stir up material that can be chewed over to yield helpful new insights.  It's happening.  And I'm encouraging it to.

Something quite deep happened to me, in me, during the group yesterday.  Third full day of the group and powerful, deep things were happening in and between a whole series of us.  Two couples have contacted particular distress.  No doubt many, maybe most, others have been moved strongly in various ways.  When there are powerful, potentially life-changing crises going on, one would need a heart of stone not to be deeply moved.