I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. - William Penn
This chapter aims to cover: What are the main forms of dependency? Smoking, alcohol, other drugs, junk food, gambling, pornography. How big a problem is dependency for health & wellbeing? What are the effective treatments? Identifying one’s own dependencies & working out a personal response.