The building up specific strengths exercise: a personal & practical exploration
"To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man" Polonius in Shakespeare's "Hamlet"
I have been writing a series of blog posts about character strengths - most recently "Twelve practical suggestions for exploring our character strengths (12): building up specific strengths exercise". In today's post I give a personal example of using this building exercise with the character strengths of kindness and hope.
More to follow ...