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“The intuitive mind is a sacred gift and the rational mind is a faithful servant.
” - Albert Einstein
We have created a society that honors the servant and has forgotten the gift.
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Sleep: what is it, why does it matter, and how much do we need?
Originally added on 28th July 2017
Last updated on 26th August 2017
Last updated on 26th August 2017
Yesterday I listened to Professor Colin Espie lecture on "What is sleep ... and why does it matter?". I then went on to his packed two hour workshop on "Assessing and treating insomnia in everyday clinical practice". I've heard Colin lecture before and been to a full day workshop with him as well, but it's great to get an update on where sleep research & treatment has got to. Colin is a professor of Sleep Medicine linked with the Oxford 'Sleep & Circadian Neuroscience Institute' and is very much a world expert in this area.
