logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed

Begin Here

“ God guard me from the thoughts men think in the mind alone.  He that sings a lasting song, thinks in a marrow bone. ” - W. B. Yeats

Begin here ...

Sleep: what is it, why does it matter, and how much do we need?

Yesterday I listened to Professor Colin Espie lecture on "What is sleep ... and why does it matter?".   I then went on to his packed two hour workshop on "Assessing and treating insomnia in everyday clinical practice".  I've heard Colin lecture before and been to a full day workshop with him as well, but it's great to get an update on where sleep research & treatment has got to.  Colin is a professor of Sleep Medicine linked with the Oxford 'Sleep & Circadian Neuroscience Institute' and is very much a world expert in this area. 

Syndicate content