Sleep, ADHD & fatigue
One shouldn’t complicate things for the pleasure of complicating, but one should also never simplify or pretend to be sure of such simplicity where there is none. If things were simple, word would have gotten around.
- Jacques Derrida
This section contains handouts, questionnaires and information sheets about sleep, ADHD, and fatigue. The sleep handouts are mostly based on Colin Espie's excellent self-help book "Overcoming insomnia and sleep problems" and the intention is that the handouts would be used in conjunction with this book - see the bottom of the page for more details.
Sleep diary and instructions - a key component of Espie's CBT programme is the use of this weekly diary form to both assess the sleep problem initially and then monitor progress.
Sleep diary, measuring progress - this is a form that can be helpful when measuring overall progress using information from the sleep diaries.