logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed

Ways to happiness and life satisfaction

On April 9 I wrote "On the fine Authentic Happiness website, Seligman and colleagues discuss three entwining roads to happiness and what they call "the full life". One of these three roads is maximising and appreciating positive emotions - very much the territory of savouring." Do visit the Authentic Happiness site. It's great. They ask you to log in, but this is a quick procedure. If you're interested in the three roads to happiness ideas, try taking the "Approaches to Happiness Questionnaire". I completed it first in August '06 and then took it again in May of last year. I score highly on what they call the "Good or Engaging Life" and the "Meaningful Life", but fairly low on the "Pleasant Life".

Syndicate content