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COVID-19 threat: a dozen useful coping skills

 

"Wisdom, compassion, and courage are the three universally recognised moral qualities of men" (and women)  Confucius

"Courage is not the absence of fear, but rather the judgement that something else is more important than one's fear"  James Hollingworth

1.) Values:

2.) Needs:

3.) Basics/Foundation:

4.) Relationships:

5.) Coping & the Mindbus Metaphor:

6.) Goals: problem-solving, learning

7.) Implemention Intentions:

8.) Wisdom, Perspective/Reappraisal:

9.) Compassion:

10.) Mindfulness:

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