“

I never lose.  I either win or learn.

” - Nelson Mandela

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

“ The universe is full of magical things patiently waiting for our wits to grow sharper. ” - Eden Phillpotts