“

Be regular and orderly in your life so that you may be violent and original in your work.

” - Gustave Flaubert

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

“

The good life is a process, not a state of being. It is a direction not a destination.

” - Carl Rogers