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Ch.4: Dependency

I never lose.  I either win or learn.

- Nelson Mandela

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

 

Addictions

“ The universe is full of magical things patiently waiting for our wits to grow sharper. ” - Eden Phillpotts
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