“

Without courage other values wither away into mere facsimiles of virtue

” - Rollo May

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

“

Nothing in life is as important as you think it is, while you are thinking about it

” - Daniel Kahneman