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Ch.4: Dependency

Love makes labour light.  Love alone gives value to all things. 

- St Teresa of Avila

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

 

Addictions

The doorstep to the temple of wisdom is knowledge of our ignorance

- Benjamin Franklin
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