“ No act of kindness, however small, is ever wasted. ” - Aesop

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

“

Keep on sowing your seed, for you never know which will grow - perhaps it all will.

” - Einstein