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Ch.4: Dependency

Be regular and orderly in your life so that you may be violent and original in your work.

- Gustave Flaubert

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

 

Addictions

The good life is a process, not a state of being. It is a direction not a destination.

- Carl Rogers
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