It's the first morning of this year's "Mixed Group" in Cumbria.  I wrote about this group in some detail when we last met up almost exactly a year ago.  Lying in bed a little earlier on, I thought over why I'm here.  I should be reasonably clear about this by now - after all the group (with varying participants) has been meeting almost...

Here are three good, recently published books that are all highly relevant to the fields of stress, health & wellbeing.

"Positivity" by Barbara Fredrickson (see below) is subtitled, a little breathlessly - "Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive."  Actually Professor...