"Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. "

Bene Gesserit "Litany against Fear" from Dune by Frank Herbert

Posts tagged with 'grains'

Handouts and internet resources for healthy eating

7th December 2009

Here are details of information leaflets and other excellent resources about food. "We are what we eat" is bit over-simplified, but only a bit. It's amazing how important what we eat and drink is for our psychological and physical health. This site's blog posts "New research shows diet's importance for …

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Recent research: three depression papers that get me thinking

16th April 2009

Looking back over relevant research papers that caught my attention last month, some stand out for me more than the others. Here are three on depression that stood out and got me thinking. The Fergusson et al paper looks at links between alcohol abuse and major depression. There has been …

weight alcohol research lifestyle mortality depression antidepressants psychoneuroimmunology risk cardiovascular adverse effects grains inflammation