" Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all. "


Posts tagged with 'cold'

The value of cold water immersion

29th December 2023

The potential value of different forms of deliberate cold exposure is much in the news at the moment. For example Dr Michael Mosley has just completed a series of six short radio programmes on Cold Therapy. These include an Introduction and then they focus on Colder Room, Cold Recovery, Cold …