"Ananda, one of the Buddha's disciples, said to the Buddha one day, "I've realised that half of the path to the holy life is made of good friendships." "No, Ananda," the Buddha said. "Friends are not half of the holy life. They are all of the holy life."


Posts tagged with 'psychotherapy'

Emotion-focused therapy workshop series (eighth post): internal critic dialogues - practice points

24th February 2012

In the last post on this Emotion-focused therapy workshop series that I wrote, I discussed key background research on using EFT methods to work with people's "internal critics". In today's post, I'd like to be a bit more practical. So initially I note some general advice on how to structure …

Emotion-focused therapy workshop series (seventh post): internal critic dialogues - background research

22nd February 2012

I wrote yesterday about the morning session of this EFT training day in the post "Emotion-focused therapy workshop series (sixth post): a method for understanding puzzling reactions". In the afternoon we explored "Working with self-criticism/depressive splits". As Greenberg & Angus write in their book "Working with narrative in emotion-focused therapy" …

Emotion-focused therapy workshop series (sixth post): a method for understanding puzzling reactions

21st February 2012

Last Saturday was the fourth day of this seven seminar "Emotion-focused psychotherapy: Level 2 workshop series" that I'm going to at Glasgow's Jordanhill campus. I took my bike on the train from Edinburgh and then cycled along the canal and in past Gartnavel Hospital. There was a woodpecker chipping away …

My brand new "two-seven-two" model of integrative psychotherapy! (second post)

23rd January 2012

I began thinking yesterday about what I actually do as a psychotherapist. This lead to a light-hearted first post describing a "two-seven-two" model of integrative psychotherapy. The initial "two" acknowledges the importance of an overview of what has been going on for the client and a good working alliance. The …

My brand new "two-seven-two" model of integrative psychotherapy! (first post)

22nd January 2012

Here's my brand new "two-seven-two" model of integrative psychotherapy. How do I know it's so fresh off the press? Well I just came up with it lying warmly in bed an hour or so ago. It's "serious" in the sense that I have been mulling over what I actually do …

Emotion-focused therapy workshop series (fifth post): two chair conflict dialogues

16th January 2012

I wrote yesterday about the importance of processing "hot cognitions" and feelings. In today's post I aim to to drill down more into the emotional evocation and processing of chair work. "Two chair work for conflict splits" is often relevant, Robert Elliott suggested in this Emotion-focused therapy workshop, when clients …

Emotion-focused therapy workshop series (fourth post): the importance of processing "hot" cognitions & feelings

15th January 2012

I wrote yesterday about the morning session on "Narrative therapy and trauma processing" in the third day of an "Emotion-focused psychotherapy: Level 2 workshop series" that I'm attending at the University of Strathclyde. A couple of months ago, in my first post about this whole workshop series, I wrote "As …

Emotion-focused therapy workshop series (third post): narrative therapy and trauma processing

14th January 2012

"Those who do not have the power over the story that dominates their lives - the power to retell it, reexperience it, deconstruct it, joke about it, and change it as times change - truly are powerless because they cannot think new thoughts" Salman Rushdie Yesterday was the third day …

Emotion-focused therapy workshop series (second post): client processes and therapist-client conflict

27th November 2011

So yesterday was a day seminar on Emotion-focused therapy (EFT) with Robert Elliott. I wrote yesterday about my excitement over starting this sequence of monthly workshops - there are another five due over January to May next year. Well how did the day go? There were twenty two participants (including …

Emotion-focused therapy workshop series (first post): excitement and why am I doing this?

26th November 2011

I woke gently bubbling with excitement. I'm off in a couple of hours or so to Glasgow to join a course entitled "Emotion-focused psychotherapy: Level 2 workshop series". Sadly I missed the first day of this seven seminar sequence - I was at the October Scottish Mixed Group peer residential. …