"The genius of Tulku Urgyen was that he could point out the nature of mind with precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to recognize that consciousness is intrinsically free of self ... I came to Tulku Urgyen yearning for the experience of self-transcendence, and in a few minutes he showed me I had no self to transcend ... Tulku Urgyen simply handed me the ability to cut through the illusion of the self directly, even in ordinary states of consciousness.  This instruction was, without question, the most important thing I have ever been explicitly taught by another human being.  It has given me a way to escape the usual tides of psychological suffering - fear, anger, shame - in an instant. "


Posts tagged with 'cbt'

BABCP spring meeting: the conference - a highlight (fifth post)

12th April 2010

In yesterday's post I talked generally about the presentations at the BABCP spring conference. Today I'd like to look more closely at what for me was the day's highlight - Willem Kuyken's talk on "Compassion in mindfulness-based cognitive therapy: therapist embodiment and client change". One reason I liked the talk …

BABCP spring meeting: the conference - an overview (fourth post)

11th April 2010

Friday was the "conference" day. A real old fruit salad of presentations. Nearly always I find it hard to stay awake and focused during this kind of "educational event". It does however allow a lot of speakers to throw a lot of information at the audience! The 2007 Marinopoulos et …

BABCP spring meeting: collaborative case conceptualization - including positive psychology (third post)

10th April 2010

Yesterday - in "BABCP spring meeting, second post" - I described my reactions to the "Collaborative case conceptualization" key principle on levels of conceptualization. In today's post I talk about the other two key principles we were presented with - collaborative empiricism and incorporation of client strengths. Collaborative empiricism fits …

BABCP spring meeting: collaborative case conceptualization - cross-sectional & longitudinal (second post)

9th April 2010

Yesterday, in "BABCP spring meeting, first post", I described my initial thoughts arriving at the "Collaborative case conceptualization" workshop. Well, now it's Friday morning. A very social time yesterday evening after the workshop. Slept on a friend's couch. It's fairly bright and early now and their kids haven't yet emerged. …

BABCP spring meeting: collaborative case conceptualization - introduction (first post)

8th April 2010

So here I am sitting in a cafe at Euston station. I came in on the sleeper half an hour or so ago. I slept well, which was a blessing. I love it. A full day's work yesterday, travel while asleep, well set up for a full day today. Sleepers …

Three interesting websites: DSM-5 development, group therapy, and 'get self-help'

6th April 2010

Here are three websites that I have recently found interesting. The first two are possibly more for therapists, while the third can be very helpful for therapists and general public alike. The American Psychiatric Association's DSM-5 development site states "Publication of the fifth edition of Diagnostic and Statistical Manual of …

Generalized anxiety disorder: should applied relaxation be the first line psychological treatment?

4th April 2010

I recently looked again at Professor Michel Dugas's interesting work on Generalized Anxiety Disorder (GAD) at Concordia University, Montreal. On his Anxiety Disorders Lab website he writes: "Over the past 17 years, I have conducted clinical research on the psychological processes involved in the etiology of generalized anxiety disorder (GAD). …

Recent research: articles from March journals

1st April 2010

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 14,100 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Recent research: articles from February journals

25th February 2010

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 14,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Recent research: articles from January journals

4th February 2010

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains nearly 14,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …