I wrote a week ago about assessing one's wellbeing level.  It makes sense to do this before exploring how much the following goal renewal suggestions boost your sense of wellbeing and associated life satisfaction.

How might we renew our goals?  Obviously there are many options here.  One...

Here are half a dozen studies on the long-term effects of various forms of abuse & deprivation.  Paras et al systematically reviewed the association between a history of sexual abuse and a lifetime diagnosis of a somatic disorder.  They found significant links with functional gastrointestinal disorders, nonspecific chronic pain, psychogenic seizures, and chronic pelvic pain.  When analysis...

Here are materials for the third session of the Autogenic Training classes that I've taught for many years.  Please read the introductory remarks and take time to work through the first and...