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"If you don't change, you don't change. "
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Alcohol & food
Autogenic relaxation training
Compassion & criticism
Depression assessment
Depression information
Depression, CBASP & neuroscience
Emotions, feelings & personality
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GAD and health anxiety
How to live well - a shared exploration
Increasing access to psychological therapies (IAPT) outcomes toolkit
Interpersonal group work
Introduction & monitoring
Life review, traumatic memories & therapeutic writing
Life skills for stress, health & wellbeing
Pain assessment & information
Panic, OCD & depersonalization information & assessment
Problem solving & behavioural activation
PTSD assessment, images, memories & information
Psychedelics
Recent psychedelic research: an introduction
Recent psychedelic research: their use in psychotherapy (1st post)
Recent psychedelic research: their use in psychotherapy (2nd post)
Recent psychedelic research: how do they work?
Recent psychedelic research: what are the risks?
Recent psychedelic research: their use in the general population
Recent psychedelic research: lessons from current personal experience - introduction
Recent psychedelic research: lessons from current personal experience - description
Recent psychedelic research: lessons from current personal experience - suggestions
Recent psychedelic research: re-mining personal experience
Recent psychedelic research: further exploration
Psychedelics: again the pilgrimage - current experience, preparing
Psychedelics: again the pilgrimage - current experience, high dose
Psychedelics: again the pilgrimage - current experience, low/moderate dose
Psychedelics: again the pilgrimage - current experience, lessons
Psychedelics: a group retreat - initial thoughts
Psychedelics: a group retreat - meeting up, orientation & the ceremony.
Psychedelics: a group retreat - the ceremony, integration & follow-up.
Psychedelics: a group retreat - lessons: ceremonies, duration & organisation
Psychedelics: a group retreat - lessons: playlists, nature & integration
Sam Harris/Roland Griffiths conversation
Trip-sitting for a dear friend: before
Trip-sitting for a dear friend: during
Trip-sitting for a dear friend: after
Going back for a university reunion: self-esteem, hallucinogens, wonder & the transpersonal (4th post)
5th international 'breaking convention' psychedelic conference: 1st morning - microdosing and group retreats & ceremonies
Psychedelics and end of life distress
Psychedelics, meditation & wellbeing retreat
Pastoral Foundation Workshop - August '23
Relationships in general
Relationships, families, couples & psychosexual
Sleep, ADHD & fatigue
Social anxiety information & assessment
Social networks: an introduction
Wellbeing, calming & mindfulness skills
Wellbeing, time management, self-control & self-determination
Psychedelics, meditation & wellbeing retreat
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