"In the Dzogchen teachings there’s an analogy to ringing a bell (to instantly see the illusory nature of the self).  You briefly ring it and then the continuity of the sound evolves for as long as it will.  And then you ring it again. "


Recent research: borderline, separation anxiety, bipolar disorder, telemedicine, fish oil, depression memory & safety behaviours

July 1, 2008

Kitcheman, J., C. E. Adams, et al. (2008). "Does an encouraging letter encourage attendance at psychiatric out-patient clinics? The Leeds PROMPTS randomized study." Psychol Med 38(5): 717-23.  [PubMed]  An 'orientation letter' delivered shortly before their scheduled first appointment considerably reduced failure to attend at UK psychiatric outpatient clinics.
Levy, K. N. (2008). "Psychotherapies and Lasting Change." Am J Psychiatry 165(5): 556-559.  [Free Full Text]   Helpful - freely accessible full text - editorial overviewing psychotherapies for borderline personality disorder and their outcomes at follow-up.
Lewinsohn, P. M., J. M. Holm-Denoma, et al. (2008). "Separation anxiety disorder in childhood as a risk factor for future mental illness." J Am Acad Child Adolesc Psychiatry 47(5): 548-55.  [PubMed]  Childhood separation anxiety disorder is a major risk factor for the development of mental problems - particularly panic and depression - in young adulthood.  Treatment and preventive strategies look worth exploring.
Mantere, O., K. Suominen, et al. (2008). "Differences in outcome of DSM-IV bipolar I and II disorders." Bipolar Disorders 10(3): 413-425.  [PubMed]  Sufferers from bipolar II disorder seem to spend more time in depression than sufferers from bipolar I disorder.
Mitchell, J. E., R. D. Crosby, et al. (2008). "A randomized trial comparing the efficacy of cognitive-behavioral therapy for bulimia nervosa delivered via telemedicine versus face-to-face." Behav Res Ther 46(5): 581-92.  [PubMed]  CBT for bulimia delivered via telemedicine was both acceptable to participants and roughly equivalent in outcome to therapy delivered in person.
Montgomery, P. and A. J. Richardson (2008). "Omega-3 fatty acids for bipolar disorder." Cochrane Database Syst Rev(2): CD005169.  [PubMed]  This systematic review found some tentative evidence that omega-3 fatty acids from fish oil might provide benefit for the depressive phase of bipolar disorder.  There is a pressing need for better research.
Moulds, M. L., E. Kandris, et al. (2008). "The use of safety behaviours to manage intrusive memories in depression." Behav Res Ther 46(5): 573-80.  [PubMed]  Interesting research suggesting that distraction from upsetting memories in depression may function as a safety behaviour and be associated with beliefs like "I should be able to rid my mind of this memory" and "Because I can't control this memory, I am a weak person".