"The genius of Tulku Urgyen was that he could point out the nature of mind with precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to recognize that consciousness is intrinsically free of self ... I came to Tulku Urgyen yearning for the experience of self-transcendence, and in a few minutes he showed me I had no self to transcend ... Tulku Urgyen simply handed me the ability to cut through the illusion of the self directly, even in ordinary states of consciousness.  This instruction was, without question, the most important thing I have ever been explicitly taught by another human being.  It has given me a way to escape the usual tides of psychological suffering - fear, anger, shame - in an instant. "


Recent research: articles from September journals

Oct. 8, 2009

I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains nearly 13,500 abstracts. 

Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas of stress, health & wellbeing) and then filter them into three narrower, more specific mailings.  One is to the communal email list of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).  This set of abstracts focuses particularly on cognitive therapy in its many applications (anxiety, depression, psychotic disorders, etc).  Click on BABCP mailing to see the 26 papers (mostly from September journals) that I recently sent out.

A second mailing is to various people involved with Depression Alliance Scotland (DAS).  DAS is the only Scottish-based charity specifically working for people with depression who live in Scotland.  I've been on their Clinical Advisory Board for some years.  These abstracts focus more on depression and many are about antidepressant medication as well as others which overlap with the BABCP mailing on psychotherapy.  Click on DAS mailing to see the 24 papers recently sent out.

The third mailing is to the editor of the British Holistic Medical Association (BHMA) newsletter.  Back in the early 1980's I was on the working party that set up the BHMA.  I'm not much involved with them now - partly because many of their original objectives have been achieved and are now mainstream.  This month's BHMA mailing contains 22 abstracts primarily on lifestyle (diet), mind-body interactions, health practitioner health (and mindfulness), placebo effect, relationships, religious service attendance, and meaning.