" I thank you God for most this amazing day: for the leaping greenly spirits of the trees, and a blue true dream of sky; and for everything which is natural which is infinite which is yes. "

e e cummings

Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation

June 12, 2018

This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise".  There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward". 

Emotional intelligence:

Emotion differentiation:

 

More to follow ... 

 

 

emotions act exposure gratitude emotion regulation