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dr-james-hawkins

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Psychotherapy is helpful but has developed shockingly poorly over the last thirty years
Using involvement in group discussions for (self-) assessment and learning
Therapist drift: black heresy or red herring - maybe not so important?
The building up specific strengths exercise: a personal & practical exploration
Twelve practical suggestions for exploring our character strengths (12): building up specific strengths exercise
Recent research: articles from early summer journals
Strengths of character: head, heart & gut
Twelve practical suggestions for exploring our character strengths (9 to 11): jobs, reminders, and meditations
Twelve practical suggestions for exploring our character strengths (6 to 8): supports, wellbeing, and new ways
Twelve practical suggestions for exploring our character strengths (1 to 5): learning, spotting, relationships, and writing
European Positive Psychology conference: 3rd day - prioritizing positivity, befriending, compassion genetics, & transcendence
European Positive Psychology conference: better 2nd day - culture and use of strengths
European Positive Psychology conference: 1st day - a disappointing start & caution on over-selling mindfulness
Recent research: articles from spring journals
Sleep apnea: how is it recognised & what can be done about it?
Sleep apnea - how does it affect psychological health?
Sleep apnea - what is it, how common is it and how does it affect mortality & physical health?
Non-drug treatments for bipolar disorder (2nd post) - sleep, light & exercise
Non-drug treatments for bipolar disorder (1st post) - the value of psychotherapy
Truly excellent therapists have "grace under interpersonal pressure" - How can we assess ourselves?