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Head and Heart
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Begin Here
"Earth": the basic foundations
Ch.1: Food
Ch.2: Exercise
Ch.3: Sleep (and Light)
Ch.4: Dependency
"Water": the relationships we swim in
Ch.5: Social Networks
Ch.6: Close Relationships - Intimacy, Sex & Conflict
Ch.7: Families
Ch 8: Therapists, Mentors & Coaches
"Fire": what we want our lives to be about
Ch.9: Values, Meaning, Needs & Goals
Ch.10: Willpower & Making It Happen
Ch.11: Emotions
Ch.12: Finding & Maintaining Balance
"Air": making our way through this world
Ch.13: Life Stages & Aging
Ch.14: Meditation, Gratitude & Savouring
Ch,15: Courage, Wisdom & Character
Ch.16: Cooperation & Compassion
Good Knowledge
Alcohol & food
Autogenic relaxation training
Compassion & criticism
Depression assessment
Depression information
Depression, CBASP & neuroscience
Emotions, feelings & personality
Exercise & light
GAD and health anxiety
How to live well - a shared exploration
Increasing access psychological therapies
Interpersonal group work
Introduction & monitoring
Life review, traumatic memories & therapeutic writing
Life skills for stress, health & wellbeing
Pain assessment & information
Panic, OCD & depersonalization information & assessment
Problem solving & behavioural activation
Psychedelics
PTSD assessment, images, memories & information
Relationships in general
Relationships, families, couples & psychosexual
Sleep, ADHD & fatigue
Social anxiety information & assessment
Social networks
Wellbeing, calming & mindfulness skills
Wellbeing, time management, self-control & self-determination
Contact
Home
Aussie adventure - family, positive psychology, friendship & (group) psychedelics
Great to have lots of effective choices in our stress management toolbox!
'Psychological safety' - what it is, why it's important & how to build it
The 5 minute 'Health' read - Psychedelics, recent research (February)
The 5 minute 'Health' read - Background
The 5 minute 'Health' read - Ageing: recent research (January)
Reviewing & planning our lives
The value of cold water immersion
The 5 minute 'Health' read - Relationships: recent research (December)
The 5 minute 'Health Read; - Positive Psychology: recent research (December)
The 5 minute 'Health' read - Lifestyle: recent research (December)
A wide-angle assessment of emotional states
Vitality project - measurement issues
Background & importance of a three month vitality project
Awe: how it's good for us, a self-assessment quiz and a series of 'awe-inspiring' exercises we can try.
The association between vitamin D serum levels, supplementation, and suicide attempts and intentional self-harm
Long COVID: major findings, mechanisms and recommendations
Best diets in 2023: Mediterranean diet wins again
Adiposity, body fat distribution, and risk of major stroke types among adults in the United Kingdom
Anxiety treatment associated with decreased risk of developing dementia!