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Aussie adventure - family, positive psychology, friendship & (group) psychedelics
Great to have lots of effective choices in our stress management toolbox!
'Psychological safety' - what it is, why it's important & how to build it
The 5 minute 'Health' read - Psychedelics, recent research (February)
The 5 minute 'Health' read - Background
The 5 minute 'Health' read - Ageing: recent research (January)
Reviewing & planning our lives
The value of cold water immersion
The 5 minute 'Health' read - Relationships: recent research (December)
The 5 minute 'Health Read; - Positive Psychology: recent research (December)
The 5 minute 'Health' read - Lifestyle: recent research (December)
A wide-angle assessment of emotional states
Vitality project - measurement issues
Background & importance of a three month vitality project
Awe: how it's good for us, a self-assessment quiz and a series of 'awe-inspiring' exercises we can try.
The association between vitamin D serum levels, supplementation, and suicide attempts and intentional self-harm
Long COVID: major findings, mechanisms and recommendations
Best diets in 2023: Mediterranean diet wins again
Adiposity, body fat distribution, and risk of major stroke types among adults in the United Kingdom
Anxiety treatment associated with decreased risk of developing dementia!
