Stressed To Zest | Good Medicine

The 5 minute 'Health' read - Psychedelics, recent research (February)

The 5 minute 'Health' read - Background

The 5 minute 'Health' read - Ageing: recent research (January)

Reviewing & planning our lives

The value of cold water immersion

The 5 minute 'Health' read - Relationships: recent research (December)

The 5 minute 'Health Read; - Positive Psychology: recent research (December)

The 5 minute 'Health' read - Lifestyle: recent research (December)

A wide-angle assessment of emotional states

Vitality project - measurement issues

Background & importance of a three month vitality project

Awe: how it's good for us, a self-assessment quiz and a series of 'awe-inspiring' exercises we can try.

The association between vitamin D serum levels, supplementation, and suicide attempts and intentional self-harm

Long COVID: major findings, mechanisms and recommendations

Best diets in 2023: Mediterranean diet wins again

Adiposity, body fat distribution, and risk of major stroke types among adults in the United Kingdom

Anxiety treatment associated with decreased risk of developing dementia!

To nap or not to nap ... ?

Why it might make sense to sleep with a weighted blanket

Psychedelic integration - another take on a lifelong challenge