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dr-james-hawkins

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Sleep: what is it, why does it matter, and how much do we need?
42 Healthy lifestyle & healthy ageing relevant abstracts: July '17 newsletter
26 Positive psychology-relevant abstracts: July '17 newsletter
26 Mindfulness & Compassion-relevant research studies: July '17 newsletter
36 Depression-relevant abstracts: July '17 newsletter
36 CBT & psychotherapy relevant abstracts: July '17 newsletter
Recent research: articles from spring/summer journals
Psychotherapy with couples & other close relationships
Compassion lecture: what? why? how? so ... ?
Balanced meditation practice: an overview
Self-compassion: soothing touch helps us settle and relax
Mindful self-compassion: affectionate breathing meditation
Upgrading the 'breathing space' meditation, some research-based suggestions (3rd post): embodied values & goodwill
Upgrading the 'breathing space' meditation, some research-based suggestions (2nd post): touch & affectionate releasing
Upgrading the 'breathing space' meditation, some research-based suggestions (1st post): mindfulness & naming
Mindful self-compassion residential: last morning, reviewing & appreciating
Mindful self-compassion residential: first morning, doubts & overview
Paired meditation deepens interpersonal connection: how to go about it
Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project
Complicated grief is worryingly common, poorly recognised & inadequately treated - what can we do about this?