(the "brief self-control scale" is downloadable as either a Word doc or a PDF file; the "grit scales", assessing ability to commit to longer term projects, are downloadable as ...

(this blog post is downloadable as either a Word doc or a PDF handout).  

Over the last few days I've written two blog posts on the very many benefits of good...

(today's & the first self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).  

In the recent blog post...