"If your mind isn't clouded by unnecessary things, this is the best season of your life." Wu-men
This is one of a series of blog posts triggered by attending a MBSR training - see for example the recent "...
I wrote a blog post a couple of days ago on "MBSR: how important is 'homework' and responses to the bodyscan". I mentioned there that I'd been through the bodyscan eight times in the previous few days guided by live or recorded directions from...
Yesterday evening was the second session of this eight week (plus a full day) Mindfulness-Based Stress Reduction (MBSR) course that I am attending. I wrote a week ago about the initial group meeting. There are nine of us plus the trainer on the course, but one...