So yesterday was the final evening of the eight session Mindfulness-Based Stress Reduction course. Most of us will go on to complete a full day's practice later as well. I wrote a couple of weeks ago about the sixth session in "MBSR ... making...
I'm missing the seventh session of the Mindfulness-Based Stress Reduction course that I've been attending because I've come down to our annual four day UK Men's Group in Cumbria. I've written about these peer groups many times on this blog - for example, last year's Men's Group and...
Yesterday I went to a one-day workshop with Professor Colin Espie on sleep disorders and CBT organized by the Scottish Branch of the BABCP. Bike to the station, then a train from Edinburgh to Dundee. Lovely, early morning light up the Fife coast. Then a taxi to the conference venue where they were serving egg...