I was due to go through to Glasgow today for the fifth workshop in this seven seminar emotion-focused therapy (EFT) series.  Sadly my back has been playing up ... as it occasionally does ... and it really doesn't make good sense to travel.  The soreness is getting better nicely, but it can do with a bit more TLC as I gradually mobilise more.

I am enjoying and I think benefitting from...

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I've already written a couple of posts about commitment contracts - ...