"God guard me from those thoughts men think in the mind alone; he that sings a lasting song, thinks in a marrow bone." W. B. Yeats
"We camouflage our true being before others to protect ourselves against criticism or rejection. This protection comes at a...
It's been a while since I wrote a blog post on diet. However there is a good deal of accuracy in the comment "You are what you eat". This is definitely an area it's crucial to consider for improvements in stress, health & wellbeing. So in previous posts, I have highlighted the importance of diet for prevention of anxiety & depression - see ...
Earlier this year I wrote a sequence of ten blog posts to support people working their way through Mark Williams & Danny Penman's fine book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in...