Is this one question or many? If you see a therapist, how many treatment sessions are you likely to need? Sometimes that's a little like asking "If I go on a journey, how long should I travel for?" Happily though, we do now have enough research evidence to be able to respond fairly helpfully ...
"Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was but vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible." T. E. Lawrence
Our lives are littered with unfulfilled intentions. ...
In a recent post - "A project to change long-term interpersonal patterns: at a residential group" - I described a fairly classic example of the sort of tangle I can sometimes get into interpersonally (probably especially in group...