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Balanced meditation practice: an overview

22nd May 2017

Taking our attention inwards can be done helpfully in so many ways.  We can relax; we can be mindfully aware; we can use visualisations; we can deeply savour present time experience; we can process difficulties from our pasts or prepare ourselves for challenges in the future.  There are so many useful ways of using our minds to help ourselves.  In the diagram below, one can...