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The 5 minute 'Health' read - Psychedelics, recent research (February)

17th February 2024

I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle, Positive...

The 5 minute 'Health' read - Background

8th January 2024

I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write a brief approximately 1,200 word (5 minute read) newsletter/blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle,...

The 5 minute 'Health' read - Ageing: recent research (January)

5th January 2024

I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write a brief approximately 1,200 word (5 minute read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle, Positive...