Here are materials for the third session of the Autogenic Training classes that I've taught for many years.  Please read the introductory remarks and take time to work through the first and...

Here's a method that's exceptionally likely to both boost our overall level of wellbeing and move us towards the goals we feel our most important in our lives.  It will take a bit of effort and commitment - so don't fall into the trap highlighted by Thomas Edison's comment: "Opportunity is missed by most people because it is dressed in overalls and looks like work."

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I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,000 abstracts. 

Every few weeks I scan through all the...