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The Ben Lui group (first post): the challenge of balancing planning & savouring

15th June 2009

Tomorrow I hope to head North and West up past Stirling, Lochearnhead and Crianlarich to Strath Fillan.  I should be able to park at a little village called Dalrigh just before Tyndrum.  From there I can walk in by the River Cononish for about 7 km to get to Ben Lui (Beinn Laoigh, calf hill).  The Scottish Mountaineering Club's Munros guidebook describes it as " ... one of the finest...

Handouts & questionnaires for compassion & criticism (first post)

8th June 2009

Be kind whenever possible.  It is always possible.     Dalai Lama 

This first post on Compassion & criticism contains a series of loosely linked handouts and questionnaires about compassion, self-criticism, hostility, self-esteem and related subjects.  To see a further post with additional handouts click on ...