Reappraisal (changing the meaning we give to experiences) has been repeatedly shown to be one of the most effective ways we have to regulate our emotions. It's one of the star components of effective emotion-regulation, coping-skill toolkits ... and it's important to realise that these toolkits can be very helpful (...
Yesterday I listened to Professor Colin Espie lecture on "What is sleep ... and why does it matter?". I then went on to his packed two hour workshop on "Assessing and treating insomnia in everyday clinical practice". I've heard Colin lecture before...
Here is a downloadable PDF of these abstracts.
U.S, Food & Drug Administration. (2017). Eating fish: What pregnant women and parents should know. U. S. F. D. Administration.
FDA and EPA have...