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31st March 2018

I’ve just been to the Farmer’s Market here in Edinburgh and I set myself the challenge of being more chatty than usual to the stallholders I was buying food from.  I ‘pushed’ myself to be friendly & talk more than I’ve ever done before (and I’ve been going to the market...

16th March 2018

These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training.  There are seven home practice requests for the fortnight until our 8th & last evening together.  

1.)  Please would you glance back at the handouts from the seventh session of the course ...