I wrote yesterday about "The fourth morning: honouring my mother".  Now at home again.  Lying in bed this morning feeling happy.  Warm and content. Such heart-warming memories.  Meditating yesterday.  Plunging again in the stream.  Cold,...

The last morning of the group.  I wake a bit "troubled".  This is the ebb and flow of the group.  Feelings tend to be more intense here.  As the "group river" flows its four day course, I know that I'm likely to move through a series of different emotional states.  I lie in bed for a bit sensing what I'm feeling.  What's it about....

Third morning.  It's after 7.00am.  Yesterday I wrote on "Authenticity & feedback".  The group seems to be "speeding up" now.  That's partly because I've got less time this morning.  Fairly typically at home, I try to have my light off by...