Here are a mixed bag of six recent research papers on diet, vitamin D, IBS and yoga (all details & abstracts to these studies are listed further down this blog post). The first three papers highlight the toxic effects on psychological health, physical health, and society of our processed, high sugar diets. Sanchez-Villegas et al map a bit more clearly the potential link between diet and...
Wednesday morning - about 36 hours since we got back to Edinburgh and less than a week since we began the group. The last half day started as usual with some of the "self-care practices" that quite a few us use (Tai Chi, meditation, running, and so on). Good breakfast, then...
I wrote in my last blog post how the group had begun to work more deeply/flowingly. Yesterday was the final full day. I've been dunking in the cold flood stream further upriver than during other groups. It sure wakes me up to strip and hold firmly onto roots as I immerse completely and...